Snow is not good for the diet…


Since I live by myself, I decided that I would spend the recent snowstorm that hit the northeast with my best friend and her family…what could be better then at least one whole day of playing with my 2 1/2 year old niece?

Oh, but…there were pancakes and bacon and CHOCOLATE CHIP COOKIES and ICE CREAM…and coffee with real cream and sugar…

Needless to say, I didn’t eat well this weekend.

I did however, spend a whole weekend with my niece, Madelyn, who is super duper amazing.  We jumped, and played pretend, and played with her train set, and danced, and went snow sledding.

I did also get some functional fitness in, shoveling out my car, so I can feel kinda happy about that…

I have already accepted I may pay the consequences of my over-indulgence this week, so I am tenitively hoping for just not gaining any weight.  I hope that if I am good the rest of the week, it will even out.  Probably not, I’m sure those chocolate chip cookies have glued themselves to my thighs, but…they were good 😀

I can’t wait for next week.  My school (I am a teacher) has a winter break, and we get the whole week off.  I CAN’T WAIT!!!!!!!

 

Getting Back into the Swing of Things


This week felt pretty good training wise, particularly BJJ.  The last couple of weeks I personally have felt a little out of it because I was not at class for so long, and I think everyone was still recovering from the holidays cause attendance was low.  But this week seemed to solve both of these things.  I didn’t feel completely BJJ-lacking, and many of our regular classmates (and some new ones, yay!) were in class.  Next weekend is the end of this “cycle” so we are having a stripe test.  I originally figured I wasn’t going to be ready, but after class on Thursday I feel a little more confident.  I’ll make my final decision after next Thursday’s class…but I’m probably going to go.  I also feel more confident about competing in March…again, I didn’t think I would be up to it, but I now realize I have a whole month to train and get ready..so..why not?

I am happy to report that my scale reports I have lost 4.5 lbs, and I am pretty dang excited about that…I’ve been sticking to my nutrition plan for 4 weeks, and approx a pound a week is a nice average.  yay!  I wish I could stick to my nutrition plan better over the weekend, I probably would see some better results, but I start my Saturdays really early and end them really late, and even when I bring food with me, I end up still being hungry-ish.  Oh well.  I will do the best I can, and make sure to be super on task during the week, and not go crazy over the weekend.

Weekly Training=A- Weekly Nutrition=C+


This week felt great training-wise.  I went to my fitness class Mon, Tues, Thurs, Fri.  I missed Wed. because of last minute baby sitting (more on that in a bit) and I trained karate on Monday and Thursday, AND got to BJJ on Thursday.  On Tuesday, which is our “arms day” at fitness, I went up to 10 lb and 8 lb free weights from 5 lb and 8 lb freeweights 😀 yay 😀 (lower weight for shoulders)  

**Random side note, why do we have such an odd weight measurement system…and why do we use the abbreviation lb for the word pound?  grr***

Nutrition on the other hand..my very good friend asked me if I could babysit her daughter, Madelyn, who is my “niece by choice”… but it was unexpected, and as a result, didn’t pack my food for the next day (since I usually sleep over their house when I babysit and leave straight from there for work)–also why I missed fitness on Wednesday.

So, Thursday night–Wednesday afternoon I did not eat nutritionally very well, although I tried very hard to eat correct serving sizes….and as I write this I am at my mother’s house, and here there is no eating healthy.  Yummy, yes.  Healthy, no…

But tomorrow is a new day, and a chance to go for A+ for both next week! 😀

Welcome Back!


I’m not sure if I am welcoming readers or myself back, but here we are, either way.

The past 6 months or so have been insane in my personal life, and as a result anything (and everything else) ground to a complete halt.  This mainly was due to my finishing my masters degree (in biology, of all things).  My life was consumed with writing a paper and giving a presentation, taking my last grad class, and taking (and passing) my exit exam.  Oh, yea, and I had work, too.  And that insanity finished just in time for the holiday madness.  So, here I am, finally feeling somewhat recovered, and trying to remember what it is like to have extra time.

It finally occurred to me a few days ago that I like to read..I hadn’t read a non-science related paper/article/book in I don’t know when…so now I am devouring books on my Kindle like the written word is going out of style.

I am getting back into the swing of things training wise..since August, I have only been at karate once a week, and BJJ not at all.  The 6 weeks prior to the holiday I started a fitness program being held at our gym, called MAX fitness.  If you are in the NJ area, you can check it out at http://www.10weekfitness.com.  It has both a nutrition and exercise component, and I need both!  I enjoyed it, so I am continuing it into the new year.  And by enjoy, I mean, I am willing to get up at 4:30 am to go to a 5 am class 5 days a week.  One of the best things I like about it is that the exercise program is the format:  MWF cardio; Tues arm strengthening; Thurs leg strengthening.  I need the strengthening desperately, I have little T-rex arms!   

I have been saying for over a year I wanted to do extra workouts beyond my martial arts training, but I just am not motivated to do so on my own.  Exercise/training is definitely a social activity for me, and now that I have learned this, I am more successful then ever in the past.  I hope I will be able to stick with the nutrition program, that is the hardest part for me.  I like food. 😀

Anyway, I hope now that I have time again, that I will be able to devote some more time for blogging, I have missed both writing and reading and commenting on blogs. Well, once I remembered that I used to blog, cause I forgot….LOLS   😀