If you have been reading along, I have proclaimed Tuesday to be arm day. The LAST thing I felt like doing today when I got home was…well, anything that required moving–as we are in an evil 95 degree heat wave. BUT! I was determined not to make excuses, which I did a lot of last week. So, I grit my teeth and said, “I at least have to do some pushups.” Goal: Do a pushup. CRUSHED! Here’s what I did, in total:
- FIVE real pushups with good technique
- 100 arm circles forward and backward
- 50 in each direction: Palm presses? I don’t know if that is what these are really called–arms out like you were going to do arm circles, but then you turn palms up/down/front/back and press slightly in that direction.
- 30 jabs on my right and left with weights.
Yay! My very first Arm Day Tuesday was a success!!! Onward to Leg Day Wednesday tomorrow!