2 Years of Max Fitness


Two years ago, my karate school started hosting a fitness and nutrition program called The Max Challenge.  If you are interested, click here for a list of locations.  They are mostly concentrated in Central NJ, but also have locations in Staten Island, NY and recently opened two locations in California.  I knew I needed to supplement my martial arts training with additional work at home, but I honestly just didn’t have the willpower to do so.  I don’t actually like exercise.  Especially not for exercise’s sake.  I have stuck with martial arts because in addition to exercise, I also have met friends and am learning a skill.  Both of these are super important.  I started martial arts right after I moved to the area, and I didn’t really know anyone.  I figured a good martial arts school would be a great place to get to know people, and I have made some really important friendships along the way!  And I LOVE learning.  If I could become a professional student, I would.  I like learning new things, and this has kept me committed to my training along the way.

In any case, I saw the addition of this program as the answer to my lack of motivation. And it very much has been.  When I started the program, I was using 5 and 8 lb weights.  When I gained a little confidence, I was using 8 and 10 lb weights.  Now I use 12 and 15 lb weights, and can use 20 lb weighs for certain exercises, such as a deadlift of chest presses.  I have seen an amazing increase in my cardio, and I have gone down a pant size and a half.  None of which is any kind of miracle story, but all are steps in the right direction towards being more healthy.

Now that I am (hopefully) nearing my black belt test (for my martial arts class, NOT my BJJ class), which, if I work hard and am dedicated, might be as soon as April 2015 (pleasepleaseplease) I want to find some way to renew my inital enthusiasm for the program.  I love the people I work out with, and the instructors, I just have to fight really hard to get out of bed at 4:30 am, 5 days a week, to work out.  And if anything, now is when I should be the most dedicated, as my goal is (again, hopefully) almost within sight.  It is definitely one of those cases where when I go I am glad I went, but I don’t realize that until I get there…and 2 or 3 days a week my bed is just so warm and comfy, and I fail to get out of bed on time.  Has anyone out there had to renew their enthusiasm for something?  Any pointers?

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