I finished my 1st 10 week challenge with Max Fitness. I lost 7 pounds. I’m pretty proud. 😀 Hopefully I can keep it up! I want to fit into an A2 gi by the end of summer. I’ve been getting to training (karate and bjj) pretty regularly, in addition to my morning max fitness class.
I had a epiphany the other day–I was trying to figure out why I have managed to stick with the fitness class, when in the past I have been very unsuccessful at staying at fitness classes–I stay at karate and bjj because I feel like I am learning a skill (well, gosh, cause I am) and that keeps my interest. But then I realized–I have known for some time that I needed to increase my workout to get in better shape for both my karate and bjj. But I did not have the inner motivation to work out in my house. My new fitness class gives me that motivation. And this is the actual epiphany--I am sticking with the fitness class because I know it will increase my ability in my karate and bjj classes–and I have definitely seen an improvement in my strength and cardio since I started my fitness class…positive reinforcement, people!