<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Karate Girl</title>
	<atom:link href="http://reginadabean.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://reginadabean.wordpress.com</link>
	<description>Me, BJJ, Karate, and random tidbits that come up along the way :)</description>
	<lastBuildDate>Tue, 17 Jan 2012 23:23:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='reginadabean.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Karate Girl</title>
		<link>http://reginadabean.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://reginadabean.wordpress.com/osd.xml" title="Karate Girl" />
	<atom:link rel='hub' href='http://reginadabean.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Rediscovery of the importance of having a goal</title>
		<link>http://reginadabean.wordpress.com/2012/01/17/rediscovery-of-the-importance-of-having-a-goal/</link>
		<comments>http://reginadabean.wordpress.com/2012/01/17/rediscovery-of-the-importance-of-having-a-goal/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:48:34 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://reginadabean.wordpress.com/?p=372</guid>
		<description><![CDATA[About a year and a half ago, I started on a journey to loose weight.  I made a goal with my karate instructor that my next belt would be one size smaller.  It worked.  I lost 10 pounds, got a new belt, it is a size smaller and the world was great.  Since then, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=372&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>About a year and a half ago, I started on a journey to loose weight.  I made a goal with my karate instructor that my next belt would be one size smaller.  It worked.  I lost 10 pounds, got a new belt, it is a size smaller and the world was great.  Since then, I have not been successful in loosing any additional weight.  I know that part of the reason is because I have gotten stronger, and so when there is an easier option, my lazy self does the easier option.  In a way, it was a lot easier when EVERYTHING was hard.</p>
<p>So, I decided to make my next tourney a goal.  It&#8217;s the first tourney I&#8217;m going to do as a blue belt, so I kind of feel a little more pressure to perform well.  During karate class, we usually end with a 5-10  minute workout of varying types&#8230;usually some combo of situps, pushups, squats, burpees, etc.  So I imagined that I was on the mat during competition, and every time I felt like pausing, I thought &#8220;if I were competing right now, if I stopped I would get choked out.  I would keep pushing.&#8221;. And that prevented me from &#8220;letting&#8221; myself take a break.  Did I have to slow down? Yes.  Did I stop? No!  Did I push myself harder then I have been?  Yes! </p>
<p>Note to self for the future- HAVE A GOAL!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/372/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/372/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/372/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=372&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2012/01/17/rediscovery-of-the-importance-of-having-a-goal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>
	</item>
		<item>
		<title>Cool quote&#8230;.</title>
		<link>http://reginadabean.wordpress.com/2012/01/08/cool-quote/</link>
		<comments>http://reginadabean.wordpress.com/2012/01/08/cool-quote/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:20:06 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://reginadabean.wordpress.com/?p=370</guid>
		<description><![CDATA[I thought this quote quite bjj appropriate&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=370&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img title="IMAG0062.jpg" class="alignnone" alt="image" src="http://reginadabean.files.wordpress.com/2012/01/wpid-imag0062.jpg?w=450" /></p>
<p>I thought this quote quite bjj appropriate&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/370/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/370/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/370/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=370&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2012/01/08/cool-quote/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>

		<media:content url="http://reginadabean.files.wordpress.com/2012/01/wpid-imag0062.jpg" medium="image">
			<media:title type="html">IMAG0062.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>My New Shiny Blue Belt&#8211;12/3/11</title>
		<link>http://reginadabean.wordpress.com/2012/01/06/my-new-shiny-blue-belt/</link>
		<comments>http://reginadabean.wordpress.com/2012/01/06/my-new-shiny-blue-belt/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 01:20:25 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[BJJ]]></category>

		<guid isPermaLink="false">http://reginadabean.wordpress.com/2012/01/06/my-new-shiny-blue-belt/</guid>
		<description><![CDATA[<a href="http://reginadabean.wordpress.com/2012/01/06/my-new-shiny-blue-belt/"><img src="http://reginadabean.files.wordpress.com/2012/01/blue-belt-yea.jpg" alt="My New Shiny Blue Belt" class="size-full wp-image-357" /></a><p>ta da! brand new blue belt, yay!</p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=361&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, this is a little bit of old news, but I am giddy to announce that I got my blue belt! yaaaaaay!!!!!</p>
<p>The best part of it is that I didn&#8217;t even mean to get it&#8230;I went in that morning to help my friend Lisa who was nervous about testing for her stripe, and when our instructor got there, he asked me if I was testing&#8230;and I said, &#8220;no.&#8221; He asked me how I was feeling and I was like, &#8220;good..&#8221; (and thinking he&#8217;d lost his mind)&#8230;and then he said, well, get your gi on, you&#8217;re testing! and so, this is the amazing story of how I got my blue belt. It was totally unexpected. Makes it that much more sweet, I think!</p>
<p style="text-align:center;">
<p>ta da! brand new blue belt, yay!</p>
<p><a href="http://reginadabean.files.wordpress.com/2012/01/blue-belt-yea.jpg"><img class="aligncenter size-medium wp-image-357" title="Blue Belt, Yay!" src="http://reginadabean.files.wordpress.com/2012/01/blue-belt-yea.jpg?w=300&#038;h=179" alt="" width="300" height="179" /></a></p>
<p>Here is the group of us that tested that day:</p>
<p><a href="http://reginadabean.files.wordpress.com/2012/01/all-of-us-at-test-when-i-got-blue-belt.jpg"><img class="aligncenter size-medium wp-image-365" title="Everyone who tested :)" src="http://reginadabean.files.wordpress.com/2012/01/all-of-us-at-test-when-i-got-blue-belt.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Lisa and I went out for an afternoon celebratory drink afterwards:</p>
<p><a href="http://reginadabean.files.wordpress.com/2012/01/celebratory-drinks.jpg"><img class="aligncenter size-medium wp-image-366" title="celebratory drinks" src="http://reginadabean.files.wordpress.com/2012/01/celebratory-drinks.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/361/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/361/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/361/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/361/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/361/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/361/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/361/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/361/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/361/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/361/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/361/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/361/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/361/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/361/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=361&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2012/01/06/my-new-shiny-blue-belt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>

		<media:content url="http://reginadabean.files.wordpress.com/2012/01/blue-belt-yea.jpg?w=300" medium="image">
			<media:title type="html">Blue Belt, Yay!</media:title>
		</media:content>

		<media:content url="http://reginadabean.files.wordpress.com/2012/01/all-of-us-at-test-when-i-got-blue-belt.jpg?w=300" medium="image">
			<media:title type="html">Everyone who tested :)</media:title>
		</media:content>

		<media:content url="http://reginadabean.files.wordpress.com/2012/01/celebratory-drinks.jpg?w=300" medium="image">
			<media:title type="html">celebratory drinks</media:title>
		</media:content>
	</item>
		<item>
		<title>Sometimes I feel like I am living in a movie</title>
		<link>http://reginadabean.wordpress.com/2011/12/31/sometimes-i-feel-like-i-am-living-in-a-movie/</link>
		<comments>http://reginadabean.wordpress.com/2011/12/31/sometimes-i-feel-like-i-am-living-in-a-movie/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 19:32:39 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">https://reginadabean.wordpress.com/?p=353</guid>
		<description><![CDATA[As I sit here and write this, I am laying on the couch and my 1 and a 1/2 yr old niece is using me as a couch for her nap. If someone had told me 10 yrs ago, when I first met Maddy&#8217;s mother, that we were going to become the best of friends, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=353&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I sit here and write this, I am laying on the couch and my 1 and a 1/2 yr old niece is using me as a couch for her nap.</p>
<p>If someone had told me 10 yrs ago, when I first met Maddy&#8217;s mother, that we were going to become the best of friends, and one day her daughter was going to be the center of my universe I would have laughed in their face.</p>
<p>Even if that mysterious someone told me 2 yrs ago that when Maddy was born, she was going to become the sun in my life, I still would have laughed.</p>
<p>See, I don&#8217;t like little kids.  I was the youngest in my family, and my brother never had kids, so there were never any little munchkins running around in my life.  Babies were just goo factories, as far as I was concerned.</p>
<p>And then Madelyn was born.  I&#8217;m still convinced that when I went to see her in the hospital, she laid a spell on me.  Cause, well, I still think babies are goo factories.  Except for Maddy.  Maddy is NOT a goo factory.  She is the single most coolest thing that has ever happened to me.</p>
<p>I feel so lucky that Maddy&#8217;s parents trust me enough to let me spend time with her.  Cause, truely, I am learning as I go, not knowing a thing about little kids.</p>
<p>And sometimes, I feel like I am in a movie-because I can&#8217;t believe that my life has been so blessed with such an amazing gift.</p>
<p>I hope everyone out there had a great holiday and an excellent new year.</p>
<p>See ya on the other side!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/353/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=353&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2011/12/31/sometimes-i-feel-like-i-am-living-in-a-movie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>
	</item>
		<item>
		<title>I didn&#8217;t fall off the planet&#8230;</title>
		<link>http://reginadabean.wordpress.com/2011/12/23/i-didnt-fall-off-the-planet/</link>
		<comments>http://reginadabean.wordpress.com/2011/12/23/i-didnt-fall-off-the-planet/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 01:59:09 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">https://reginadabean.wordpress.com/?p=351</guid>
		<description><![CDATA[I haven&#8217;t posted in a long, long, time.  Due to a number of reasons- mainly busy with various things, and low interest in posting.  I had been thinking about starting again, and then WordPress came out with a new app for Android that actually appears usable, so hopefully I can get back into the habit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=351&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t posted in a long, long, time.  Due to a number of reasons- mainly busy with various things, and low interest in posting.  I had been thinking about starting again, and then WordPress came out with a new app for Android that actually appears usable, so hopefully I can get back into the habit of posting.  In any case, hope everyone has a great holiday</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/351/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/351/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/351/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/351/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/351/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/351/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/351/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/351/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/351/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/351/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/351/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/351/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/351/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/351/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=351&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2011/12/23/i-didnt-fall-off-the-planet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>
	</item>
		<item>
		<title>yay!  I won a match! :)</title>
		<link>http://reginadabean.wordpress.com/2011/06/11/yay-i-won-a-match/</link>
		<comments>http://reginadabean.wordpress.com/2011/06/11/yay-i-won-a-match/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 01:01:57 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginadabean.wordpress.com/?p=344</guid>
		<description><![CDATA[Hi all&#8230; Still have been busy&#8230;and haven&#8217;t really had much interest in writing&#8230;so I haven&#8217;t been here.  I&#8217;m sorry.  I hope some of you are still with me.  In any case, last month (May 22nd to be exact)  I won my very first tourney match.  I totally sucked at the regular tourney, coming in 4th [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=344&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi all&#8230;</p>
<p>Still have been busy&#8230;and haven&#8217;t really had much interest in writing&#8230;so I haven&#8217;t been here.  I&#8217;m sorry.  I hope some of you are still with me.  In any case, last month (May 22nd to be exact)  I won my very first tourney match.  I totally sucked at the regular tourney, coming in 4th (out of 4), but only two of us signed up for absolutes so we went again and I won! yay!</p>
<p>here&#8217;s the video&#8211;the unintended commentary is my brother and mother. (ps.  I&#8217;m in blue!)</p>
<p><a href="http://youtu.be/IYqgjcNJ_Xg">http://youtu.be/IYqgjcNJ_Xg</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/344/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/344/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/344/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=344&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2011/06/11/yay-i-won-a-match/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>
	</item>
		<item>
		<title>Yay! Score for Regina :)</title>
		<link>http://reginadabean.wordpress.com/2011/05/21/yay-score-for-regina/</link>
		<comments>http://reginadabean.wordpress.com/2011/05/21/yay-score-for-regina/#comments</comments>
		<pubDate>Sat, 21 May 2011 12:49:00 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginadabean.wordpress.com/?p=339</guid>
		<description><![CDATA[I found out my grades for my grad class&#8211;93 on my final, an A on my paper, and an A for the course!  Yay virology! (&#60;&#8211;that&#8217;s the last time I think I&#8217;ll ever say that!).  AND,  I got notification yesterday we were approved for the grant that we applied for so I&#8217;m super excited about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=339&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I found out my grades for my grad class&#8211;93 on my final, an A on my paper, and an A for the course!  Yay virology! (&lt;&#8211;that&#8217;s the last time I think I&#8217;ll ever say that!).  AND,  I got notification yesterday we were approved for the grant that we applied for so I&#8217;m super excited about that&#8230;and, although this wasn&#8217;t a national grant, where there are thousands of applicants, still I wrote the grant and it got accepted, so I am allowing myself to bask in some glory about that. (which is not my natural tendency!)</p>
<p>I&#8217;m competing in a tourney tommorrow that I feel horribly unprepared for, but my Mom wanted to go and see me, and my brother was available to drive her up (she is in her 70&#8242;s and it&#8217;s an hour and a half from her house) and I basically will do anything my Mom wants if it won&#8217;t kill me (cause she had a scary year health wise last year, so it has made me a little neurotic) so off I go to compete.</p>
<p>My allergies are KILLING me&#8230;uggh&#8230;it&#8217;s been raining here for a week and I have a mold allergy *bleeeh* I&#8217;d like to cut my nose off, thanks!</p>
<p>On a less happy note, I may need a root canal (waaah!) but I&#8217;ll know more on Tuesday, I have an appointment with a root canal specialist person (I know the real name, I just can&#8217;t spell it)</p>
<p>But so many other happy stuffs have happened I&#8217;m in denial about the root canal for now.  I&#8217;ll worry about that on Tuesday. (knock on wood, not in pain)</p>
<p>Have a happy weekend all! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/339/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/339/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/339/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=339&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2011/05/21/yay-score-for-regina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>
	</item>
		<item>
		<title>So, where have I been, since I obviously wasn&#8217;t blogging?</title>
		<link>http://reginadabean.wordpress.com/2011/05/16/so-where-have-i-been-since-i-obviously-wasnt-blogging/</link>
		<comments>http://reginadabean.wordpress.com/2011/05/16/so-where-have-i-been-since-i-obviously-wasnt-blogging/#comments</comments>
		<pubDate>Mon, 16 May 2011 15:49:12 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginadabean.wordpress.com/?p=336</guid>
		<description><![CDATA[Running around like a chicken with its head cut off, that&#8217;s where! I have been taking a graduate class (i&#8217;m working on my Biololgy MS) in virology (ie, more then you ever wanted to know about viruses).  Unfortunately, the class focused more on the molecular biology of how viruses work, and my molecular background&#8230;well&#8230;is minimal.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=336&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Running around like a chicken with its head cut off, that&#8217;s where!</p>
<p>I have been taking a graduate class (i&#8217;m working on my Biololgy MS) in virology (ie, more then you ever wanted to know about viruses).  Unfortunately, the class focused more on the molecular biology of how viruses work, and my molecular background&#8230;well&#8230;is minimal.  So it required a lot of focus on my part because I had to do background information review.  In addition, I was writing a grant at work to get $$ to help us enhance our curriculum (I&#8217;m a biology teacher btw).</p>
<p>I had an 8 page paper  due on May 5th, the grant was due May 10th (so I mailed it on May 6th) and my final exam was on May 10th.</p>
<p>May 10th is my birthday.</p>
<p>Needless to say, I&#8217;ve been crazy busy.  On the bright side, I recieved a 93 on my final, an A on the paper and an A for the course.  Still waiting to hear on the grant, but on Saturday I&#8217;m going out to dinner with my friends for my birthday. (yes, ladies and gentlemen, 11 days AFTER my birthday, cause that&#8217;s the first chance we were all available to get together.)</p>
<p>Also on the bright side, I can see the end of the tunnel regarding finally finishing my master&#8217;s degree.  I calculated, and determined that if I take a summer course next summer I can be DONE.  And so, that&#8217;s the plan.  I will be done either by summer or fall 2012.  I can&#8217;t wait. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   And then, hopefully, if our governer hasn&#8217;t totally screwed everything up, I will be able to earn more money so I can stop living from paycheck to paycheck.  Although that also could be achieved if we could get the contract we&#8217;ve been without for the past three years&#8230;but I shall not get into any of that cause I could rant for days, and apparently expressing your opinion automatically translates into &#8220;you&#8217;re a greedy money hungry evil teacher that is at the root of the problem and not a part of the solution.&#8221;</p>
<p>Anyway, life is finally calming down, so hopefully once I get caught up on all of the other things that have fallen to the wayside while I was so gosh darn busy, I will be able to get back to blogging more regularly. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/336/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/336/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=336&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2011/05/16/so-where-have-i-been-since-i-obviously-wasnt-blogging/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>
	</item>
		<item>
		<title>I haven&#8217;t fallen off the face of the earth&#8230;.yet&#8230;.</title>
		<link>http://reginadabean.wordpress.com/2011/05/13/i-havent-fallen-off-the-face-of-the-earth-yet/</link>
		<comments>http://reginadabean.wordpress.com/2011/05/13/i-havent-fallen-off-the-face-of-the-earth-yet/#comments</comments>
		<pubDate>Sat, 14 May 2011 03:07:13 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginadabean.wordpress.com/?p=333</guid>
		<description><![CDATA[yikes!  it&#8217;s been 2 months since I posted&#8211;I&#8217;ve been crazy busy&#8230;hopefully I&#8217;ll get around to posting something real sometime this weekend&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=333&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>yikes!  it&#8217;s been 2 months since I posted&#8211;I&#8217;ve been crazy busy&#8230;hopefully I&#8217;ll get around to posting something real sometime this weekend&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/333/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/333/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/333/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/333/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/333/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/333/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/333/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/333/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/333/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/333/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/333/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/333/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/333/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/333/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=333&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2011/05/13/i-havent-fallen-off-the-face-of-the-earth-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>
	</item>
		<item>
		<title>Ahhh&#8230;so jealous! Fenom is now making a blue gi!!!</title>
		<link>http://reginadabean.wordpress.com/2011/03/10/ahhh-so-jealous-fenom-is-now-making-a-blue-gi/</link>
		<comments>http://reginadabean.wordpress.com/2011/03/10/ahhh-so-jealous-fenom-is-now-making-a-blue-gi/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 03:55:24 +0000</pubDate>
		<dc:creator>reginadabean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reginadabean.wordpress.com/?p=330</guid>
		<description><![CDATA[I was over at Julia&#8217;s checking out her post on femininity (spelling? bueller?) anywho, she mentioned that Fenom is preordering right now for ﻿a new blue gi&#8230;*melts into a regina puddle next to the computer*&#8230;I think I&#8217;m in love&#8230;. *wishes she hadn&#8217;t promised herself no new gi until she fits into an A2 *<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=330&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was over at <a href="http://juliajohansen.wordpress.com/">Julia&#8217;s</a> checking out her post on <a href="http://juliajohansen.wordpress.com/2011/03/09/women-and-bjj-femininity/">femininity</a> (spelling? bueller?) anywho, she mentioned that <a href="http://www.fenomkimonos.com/index.html">Fenom</a> is preordering right now for ﻿a <a href="http://www.fenomkimonos.com/product.html">new blue gi</a>&#8230;*melts into a regina puddle next to the computer*&#8230;I think I&#8217;m in love&#8230;.</p>
<p>*wishes she hadn&#8217;t promised herself no new gi until she fits into an A2 <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> *</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/reginadabean.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/reginadabean.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/reginadabean.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/reginadabean.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/reginadabean.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/reginadabean.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/reginadabean.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/reginadabean.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/reginadabean.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/reginadabean.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/reginadabean.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/reginadabean.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/reginadabean.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/reginadabean.wordpress.com/330/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=reginadabean.wordpress.com&amp;blog=14508368&amp;post=330&amp;subd=reginadabean&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://reginadabean.wordpress.com/2011/03/10/ahhh-so-jealous-fenom-is-now-making-a-blue-gi/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e6022bee25d4a492a0a035667400f52c?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">reginadabean</media:title>
		</media:content>
	</item>
	</channel>
</rss>
